NextPlay Summer Sports Performance Camp — One Epic Day
One high-impact day of science-based training plus mindset work, with a swag bag (camp shirt + NextPlay notebook).
All Athletes, All Sports, Ages 5–18 Boys and Girls!
What you’ll experience:
- Speed & Agility: explosive drills for acceleration, change of direction, and quick feet.
- Performance Training: sport-specific conditioning, plyometrics, strength, mobility, and injury prevention.
- Mindset & Focus: goal setting, routines, focus strategies, and mental rehearsal.
- Movement Mastery & Safety: dynamic warm-ups, core strength, proprioception, posture, and safety.
- Performance Testing: on-day max speed, vertical jump, and 5-10-5 drill to measure gains.
- Swag & Mindset Tools: camp shirt + NextPlay notebook for goals and action steps.